Chair Yoga

Description

Chair Yoga

Thursdays 8:30am

Flex Room – 15 maximum

Benefits of chair yoga for seniors:

Strengthen muscles: Chair yoga can help strengthen muscles in the legs, including the hamstrings and thighs.

Improve flexibility: Chair yoga can help improve flexibility in the legs, hips, sides, and back.

Reduce stress: Chair yoga can help reduce stress and improve mental health.

Helps with pain management: Chair yoga can help manage pain, especially for people with arthritis.

Improve balance: Chair yoga can help improve balance, which can reduce the risk of falls and broken bones.

Promote independence: Chair yoga can help promote independence and wellbeing.