Fitness YouTube – Step Class (Christine Dorner)

Description

Fitness YouTube – Step Class (Christine Dorner)

Tuesdays 8:30am Flex Room No Charge.

4-week program and then repeat, monthly.

Step – Low impact cardio workouts from basics to combos. 

Using YouTube videos initially being led by Elaine

Wk. 1. Fundamentals

Wk. 2. Basic Steps, Lift Steps and Step Language

Wk. 3. Learn Rotational Moves

Wk. 4. Combo, applying all the moves.