Restorative Yoga

Description

Restorative Yoga

Wednesdays 4pm   Flex Room

$10 cash to the instructor, Suzanne Kerr

Benefits of Restorative Yoga

Deep Relaxation: Restorative yoga stimulates the parasympathetic nervous system, promoting a state of calm and relaxation, which can help reduce stress and anxiety.

Improved Sleep: By encouraging relaxation, restorative yoga can enhance sleep quality and help alleviate insomnia.

Pain Management: This practice can help alleviate chronic pain by reducing muscle tension and promoting overall body awareness.

Enhanced Flexibility: Gentle support allows for gradual lengthening of tissues without strain, improving flexibility over time.

Emotional Resilience: Regular practice can improve emotional well-being and resilience, helping individuals cope with stress and anxiety more           effectively.