Name: Total Body Workout
Start: 2025-02-05T08:30:00-05:00
End: 2025-02-05T09:15:00-05:00
Location: Flex Room

February 2025

19 Wed

February 19 @ 8:30 am - 9:15 am

Flex Room

Total Body Workout Wednesdays 8:30am - 9:15am Flex Room Low Impact All Standing Total Body Workout

13 Thu

February 13 @ 8:30 am - 9:15 am

Flex Room

Chair Yoga Thursdays 8:30am Flex Room - 15 maximum Benefits of chair yoga for seniors: Strengthen muscles: Chair yoga can help strengthen…

12 Wed

February 12 @ 8:30 am - 9:15 am

Flex Room

Total Body Workout Wednesdays 8:30am - 9:15am Flex Room Low Impact All Standing Total Body Workout

6 Thu

February 6 @ 8:30 am - 9:15 am

Flex Room

Chair Yoga Thursdays 8:30am Flex Room - 15 maximum Benefits of chair yoga for seniors: Strengthen muscles: Chair yoga can help strengthen…

5 Wed

February 5 @ 8:30 am - 9:15 am

Flex Room

Total Body Workout Wednesdays 8:30am - 9:15am Flex Room Low Impact All Standing Total Body Workout